Julie Ryan Evans
Writer, editor, content strategist
Lifestyle, food, health and fitness, real estate, fashion, beauty, home, technology, travel.
PROJECTS
runsmartonline.com
Why I Cry When I Run: Reflections from a Late in Life Runner
The tears started flowing early, about half way through the first mile. It was my first half marathon since having children, my first long race in almost 13 years. I’d prepped and planned for plenty of scenarios on the race course, but not crying.
My tears weren’t from pain or exhaustion (most of them anyway), but rather from emotion, and they have continued to flow over the years while I run races and when I’m putting in the training miles at the most unexpected times. They’re not hard ugly ...
She Knows
She thought her son could be the next mass murderer, but that's all changed now
Liza Long speaks out about her son's mental illness after treatment....
The Stir
On My Quest to Self-Care, I Finally Learned 'Selfish' Isn't a Bad Word
It had a been a couple of those kind of weeks. The ones where my stress level was high, my workouts were skipped, and my eating habits … let's just say cheese and wine were in the lead. My world was becoming too small, and little things were feeling much too big. It's a point I get to periodically when I know I need to slow down, when I need a reset. But when you're hurtling forward through daily life with kids, work, social commitments, and more, it feels almost impossible. Wor...
Brit + Co.
4 Ways to Host A Vegan Wedding That Everyone Will Love
Let’s face it, not everyone is going to jump for joy when they find out your wedding will be vegan. Sure, it’s your day, but your guests may wonder what the heck they are going to eat. And does vegan mean no booze? (Quick answer: No.) To help plan a vegan wedding menu that will leave everybody — yes, even your steak-loving uncle — full and happy, Maya Gottfried, author of Vegan Love: Dating and Partnering for the Cruelty-Free Gal, shares her best tips with Brit + Co.
1. Serve Familiar, Fantas...
realtor.com
How to Organize Your Refrigerator (Because It's Gross)
"How do you organize a refrigerator?" is a question that, for most of us, simply doesn't get asked enough. You pile your groceries in, and it’s not until you find moldy broccoli buried beneath a 2-month-old burrito (or at least what you think might have been a burrito) that it dawns on you: Yuck. It's time to clean this sucker!
If you’re finding that you have to rummage endlessly for that bottle of rose or never lay your eyes on fruit until it's too far gone, then read on. These refrigerator ...
runsmartonline.com
Taking Back Your Running Game After a Slump
Be it the holidays, a vacation, or just life in general, most runners hit a slump at some point. One minute you’re pounding the pavement regularly, racking up the miles, and the next you’re struggling to even lace up your shoes and knock out a few laps around the block.
It happens to the best of us, but the important thing is knowing how to get yourself back up out that of slump safely, so you don’t get stuck there forever.
Slumps Happen
First, know that you’re not alone, and slumps are a nor...
Agent Magazine
High School Student Shakes Up Housing Market
High school student shakes up housing market.
Brit + Co.
The Best Home Decor Trends for Fall, According to Pinterest
By now you've already nearly drowned in pumpkin-spice-scented everything, which appears the moment there's a hint of fall in the air. But is your home ready for the season? This time of year is perfect for warming up your decor and getting ready for cozy nights in. Here's what's hot on Pinterest for home decor this fall.
How fab are these fall trends? Follow us on Pinterest for even more decor inspo.
Brit + Co may at times use affiliate links to promote products sold by others, but always off...
verywellfit.com
The 7 Best Protein Bars for Men to Buy in 2018
When it comes to packing in the protein, protein bars can be a great way to get in your necessary macros for the day. Whether as a snack or meal, they are often full of other vitamins and minerals that can make them a great part of your diet whether you’re a hardcore workout enthusiast or just someone looking to up their protein intake a bit. Easier than protein shakes when you’re on the go, they can be thrown in a briefcase, backpack, or gym bag for anytime hunger hits.
Today, the market is ...
realtor.com
Yes! 3 Credit Score Comebacks That'll Give Home Buyers Hope
Many who hope to buy a home come across the harsh reality that their past can come back to haunt them. Namely, late or unpaid bills might end up reflected in their credit score, the number that sums up how reliable you've been (or not been) at paying back past debts.
It your credit score is low (think below 650, with 850 being perfect), you might have a hard time finding a lender who will give you a mortgage. That's the bad news, but here's the good: There are things you can do to repair the ...
Healthline
Black Neck
Overview
Key facts
Black neck isn’t a disease, but a symptom of an underlying condition.
Black neck is most commonly caused by acanthosis nigricans.
Acanthosis nigricans is often related to a person’s insulin level and could be a sign of prediabetes or diabetes.
Black neck is a term used to describe a condition in which the skin on your neck is noticeably darker than the surrounding skin, also referred to as “dark neck.” The change in color may be alarming and make you self-conscience, howeve...
Healthline
Razor Bumps: Causes, Home Remedies, and Treatment
What exactly are razor bumps?
A good, clean shave leaves your skin feeling so smooth and soft at first — but then come the red bumps. Razor bumps are more than just an annoyance; in some cases, they can cause permanent damage if they’re not treated.
Other names for razor bumps include:
pseudofolliculitis barbae (PFB)
pseudofolliculitis pubis (specifically when the bumps occur in the pubic area)
barber’s itch
folliculitis barbae traumatica
Symptoms
Symptoms of razor bumps
While the primary sym...
The Stir
My New Year's Resolution: Blow Dry My Hair More Often
I was sitting in the chair of a new stylist, who had come highly recommended. She was combing through my hair, evaluating the texture and length before cutting and highlighting it, when she gave me what was supposed to be a compliment.
"Your hair is in such good condition, there's not much damage at all."
While I smiled and said thanks, inside I was in mourning, because it was such a stark acknowledgement of what's lacking in my life: Time with my blow dryer.
For years, I blow dried, crimped,...
Healthline
Understanding Misophonia: What Is It?
Is misophonia real?
There are times when chewing, pen tapping, or other little noises bothers us to no end. For those with a condition known as misophonia, however, those sounds are more than just annoying — they can be unbearable.
First named as a condition in 2001, “misophonia” is the ancient Greek word for “hatred of sound.” Also known as selective sound sensitivity syndrome, it’s a genuine abnormality of the brain with both psychological and physiological symptoms. In a recent study, MRI ...
Brit + Co.
What Type of Home $175K Gets You Across the Country
While home ownership is the proverbial American dream, it can quickly turn into a nightmare by hefty price tags and costs of living, especially in popular urban areas. All is not lost though! There are plenty of homes out there that are affordable in, and near, some pretty cool cities. Trulia recently put together a list of Charming City Homes for Less Than $175,000, and you may be surprised at just how far your dollars can go. Scroll down to get a glimpse of the wallet-friendly digs across t...